a) I'm not as fit as I used to be;
b) My bike needs a bit of a refit.
I noted that Dave Gorman is about to embark on a cycling tour coupled with stand-up gigs and that he has been given a bike by Wirral's Chris Boardman. Cheat.
Still, there was time for a swift pint of Jennings in The Tap at Eastham Ferry and a snap of the view across the Mersey estuary as Easyjet planes soared over from JL Airport.
Pic also at Aminus